Racing a different distance?
Any race, any distance. Add it in the app and Dangelo builds your plan around it.
A 5km is short enough to race soon and long enough to need a plan. These events have a 5km Dangelo can train you for. Open a race to see when to start, then take the sessions to Garmin, Coros, Apple Watch, Apple Health and Health Connect.
No race picked yet? Browse 5km training plans.
6 Dec 2026
Gqeberha, Eastern Cape, South Africa
Marathon · Half marathon · 10km · 5km
7 Feb 2027
Johannesburg, Gauteng, South Africa
Marathon · Half marathon · 10km · 5km
28 Feb 2027
Durban, KwaZulu-Natal, South Africa
Marathon · Half marathon · 10km · 5km
28 Feb 2027
Pietermaritzburg, KwaZulu-Natal, South Africa
Marathon · Half marathon · 10km · 5km
22 May 2027
Cape Town, Western Cape, South Africa
10km · 5km
Have a finish time in mind? Open the plan for your goal.
Any race, any distance. Add it in the app and Dangelo builds your plan around it.