Running scheduler and planner

Use Dangelo to generate and follow a running plan. Planning on running a 5km, 10km, half or full marathon? Let us help you on your journey

Designed and operated by keen runners

We are a couple of runners who decided to turn our spreadsheet plans into an interactive app. We spent time trying to find half marathon and marathon training plans and either found they cost money or did not fit for us. This prompted us to make our own plan and we've made a few tweaks since.


We know how frustrating it can be to find and use a training plan so our plans are completely free.

Training Plans

Create training plans for a 5km, 10km, half marathon or marathon; creating either custom workouts or let us generate a suggested plan for you.

Sync Data

Sync workouts from your plan to your smart devices and sync the workouts back to Dangelo to keep track of how things are going.

Smart Plans

Finding the plan too easy or hard? Tell us and we will auto adjust your plan to suit how you are feeling


We understand you can't devote every waking hour to trying to knock that last minute of your 10k time. We get it. We have families, stressful jobs, we drink (too much) beer and some of us (Craig) eat too much cake.

Dangelo appoints you as head coach in your running journey. We are here to facilitate your ambitions and turn them into achievements.

Injured? Take time off and Dangelo bring you back up to speed in a safe and productive manner.

Tired? Take a day, you know your body better than us.

Too busy? Re-arrange your schedule with Dangelo to fit around your lifestyle

Get started today

Do you need a free 5km, 10km, half marathon or marathon training plan? Click below to get started.