Free running training plans, Plan your whole race year. Free.
Add every race and get one connected plan, 5km to marathon. Synced to Garmin, Coros, Apple Watch, Apple Health & Health Connect.
Add every race and get one connected plan, 5km to marathon. Synced to Garmin, Coros, Apple Watch, Apple Health & Health Connect.
$0
Get started with no commitment. Free plans with full app access for every distance: 5km, 10km, half, and marathon.
3:59:59
Premium plans let you set a target down to the minute, with every workout's paces calculated around your goal.
Garmin
Coros
Apple Watch
Apple Health
Health Connect
Workouts push directly to Garmin and Coros, with no phone required on the run. The Apple Watch app shows this week’s plan, pace, and intervals. Apple Health and Health Connect sync workouts.
Setup guides Apple Watch Apple Health Health Connect Garmin Coros
You + crew
Create a Herd, invite friends, and hold each other accountable. Training is harder to skip when your crew is watching.
Add every race you're running this year and Dangelo builds one connected plan around all of them, bridging the gaps in between and adapting as you train.
“Thanks to finding your plan and following it religiously, I managed to finish the Sydney Marathon in 5hrs 2mins, without much discomfort. I'm 77 years old.”
“Simple, no fuss training plans. Exactly what I needed to get ready for my first half marathon.”
“I think it's excellent. Very useful.”
Download Dangelo free and set up your first plan in minutes.