Get Your Free 5K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 25 minute. Every session synced to your watch.
Pace, splits & training plan for a sub 25 minute 5k.
A 25 minute 5k is a pace of 5:00 per kilometre (8:03 per mile), or 12.0 km/h (7.5 mph).
5:00
8:03
12.0
7.5
| KM | Cumulative Time |
|---|---|
| 1 | 5:00 |
| 2 | 10:00 |
| 3 | 15:00 |
| 4 | 20:00 |
| 5 | 25:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 8:03 |
| 2 | 16:06 |
| 3 | 24:08 |
| 3.11 | 25:00 |
Race, tempo and interval paces from the matching 25 minute 5k training plan, plus two real weeks already on it.
5:00
5:00–5:30
4:24–4:45
Rest
Intervals
Easy 8km
Tempo
Rest
Easy 5km
Mixed-Pace Long Run
Rest
Intervals
Easy 8km
Tempo
Rest
Easy 5km
Progression
Running at 5:00/km is a pace that feels purposeful but sustainable for a trained runner. Your breathing will be elevated and you won't want to chat, but you should feel in control throughout. The final kilometre will require a push, but the pace is manageable with proper training.
Get Your Free 5K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 25 minute. Every session synced to your watch.