Get Your Free Half Marathon Training Plan
Dangelo builds you a personalized 12-week plan for your exact target time of 2 hour. Every session synced to your watch.
Pace, splits & training plan for a sub 2 hour half marathon.
A 2 hour half marathon is a pace of 5:41 per kilometre (9:09 per mile), or 10.5 km/h (6.6 mph).
5:41
9:09
10.5
6.6
| KM | Cumulative Time |
|---|---|
| 1 | 5:41 |
| 2 | 11:23 |
| 3 | 17:04 |
| 4 | 22:45 |
| 5 | 28:26 |
| 6 | 34:08 |
| 7 | 39:49 |
| 8 | 45:30 |
| 9 | 51:11 |
| 10 | 56:53 |
| 11 | 1:02:34 |
| 12 | 1:08:15 |
| 13 | 1:13:57 |
| 14 | 1:19:38 |
| 15 | 1:25:19 |
| 16 | 1:31:00 |
| 17 | 1:36:42 |
| 18 | 1:42:23 |
| 19 | 1:48:04 |
| 20 | 1:53:45 |
| 21 | 1:59:27 |
| 21.0975 | 2:00:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 9:09 |
| 2 | 18:18 |
| 3 | 27:28 |
| 4 | 36:37 |
| 5 | 45:46 |
| 6 | 54:55 |
| 7 | 1:04:05 |
| 8 | 1:13:14 |
| 9 | 1:22:23 |
| 10 | 1:31:32 |
| 11 | 1:40:41 |
| 12 | 1:49:51 |
| 13 | 1:59:00 |
| 13.11 | 2:00:00 |
Race, tempo and interval paces from the matching 2 hour half marathon training plan, plus two real weeks already on it.
5:41
5:14–5:44
4:36–4:58
Rest
Ladder Intervals
Easy 8km
Tempo
Rest
Easy 5km
Long Run 14km
Rest
Intervals
Easy 10km
Progression
Rest
Easy 5km
Long Run 22km
At 5:41/km, the 2-hour half marathon is one of the most popular targets in distance running. The pace is steady and sustainable if you've trained for it — hard enough to know you're racing, but not so fast that you're suffering from the start. The challenge is covering 21 km, not the speed itself.
Get Your Free Half Marathon Training Plan
Dangelo builds you a personalized 12-week plan for your exact target time of 2 hour. Every session synced to your watch.