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Dangelo builds you a personalized 8-week plan for your exact target time of 29 minute. Every session synced to your watch.
Pace, splits & training plan for a sub 29 minute 5k.
A 29 minute 5k is a pace of 5:48 per kilometre (9:20 per mile), or 10.3 km/h (6.4 mph).
5:48
9:20
10.3
6.4
| KM | Cumulative Time |
|---|---|
| 1 | 5:48 |
| 2 | 11:36 |
| 3 | 17:24 |
| 4 | 23:12 |
| 5 | 29:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 9:20 |
| 2 | 18:40 |
| 3 | 28:00 |
| 3.11 | 29:00 |
Race, tempo and interval paces from the matching 29 minute 5k training plan, plus two real weeks already on it.
5:48
5:48–6:18
5:06–5:27
Rest
Intervals
Rest
Tempo
Rest
Easy 5km
Mixed-Pace Long Run
Rest
Intervals
Rest
Progression
Rest
Easy 5km
Progression
At 5:48/km, you're running at a pace that's brisk but shouldn't feel overwhelming. You'll be breathing noticeably harder than during a walk but should feel in control. This is a good, honest running pace that many improvers are working towards.
Get Your Free 5K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 29 minute. Every session synced to your watch.