Get Your Free Half Marathon Training Plan
Dangelo builds you a personalized 12-week plan for your exact target time of 2:15. Every session synced to your watch.
Pace, splits & training plan for a sub 2:15 half marathon.
A 2:15 half marathon is a pace of 6:24 per kilometre (10:18 per mile), or 9.4 km/h (5.8 mph).
6:24
10:18
9.4
5.8
| KM | Cumulative Time |
|---|---|
| 1 | 6:24 |
| 2 | 12:48 |
| 3 | 19:12 |
| 4 | 25:36 |
| 5 | 32:00 |
| 6 | 38:24 |
| 7 | 44:48 |
| 8 | 51:11 |
| 9 | 57:35 |
| 10 | 1:03:59 |
| 11 | 1:10:23 |
| 12 | 1:16:47 |
| 13 | 1:23:11 |
| 14 | 1:29:35 |
| 15 | 1:35:59 |
| 16 | 1:42:23 |
| 17 | 1:48:47 |
| 18 | 1:55:11 |
| 19 | 2:01:35 |
| 20 | 2:07:59 |
| 21 | 2:14:23 |
| 21.0975 | 2:15:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 10:18 |
| 2 | 20:36 |
| 3 | 30:54 |
| 4 | 41:12 |
| 5 | 51:29 |
| 6 | 1:01:47 |
| 7 | 1:12:05 |
| 8 | 1:22:23 |
| 9 | 1:32:41 |
| 10 | 1:42:59 |
| 11 | 1:53:17 |
| 12 | 2:03:35 |
| 13 | 2:13:52 |
| 13.11 | 2:15:00 |
Race, tempo and interval paces from the matching 2:15 half marathon training plan, plus two real weeks already on it.
6:24
5:53–6:23
5:11–5:33
Rest
Ladder Intervals
Easy 8km
Tempo
Rest
Easy 5km
Long Run 14km
Rest
Intervals
Easy 10km
Progression
Rest
Easy 5km
Long Run 22km
A 6:24/km pace is a comfortable, sustainable running effort for the half marathon. You're running at a pace where you could exchange a few words but wouldn't want a full conversation. The main challenge at this pace is the distance itself — two hours on your feet requires patience and steady fuelling.
Get Your Free Half Marathon Training Plan
Dangelo builds you a personalized 12-week plan for your exact target time of 2:15. Every session synced to your watch.