The Tavy 5 is a monthly 5k run. It takes place from Tavistock College on safe, tarmac footpaths on the 3rd Saturday of each month, with a start time of 9.15am. The officially measured course is a fast and flat around the college grounds and in The Meadows park, costing just £4 to enter for unaffiliated runners and only £2 for affiliated runners. There is free car parking at the college. Registration starts at 8.45am.
Download Dangelo, pick Tavy 5 from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin & Coros.
Already have Dangelo? Add this race in the app →
6 weeks
Start by Monday 9 November 2026 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Tavy 5.
Every week counts back from 19 December, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.