The Tavy 5 is a monthly 5k run. It takes place from Tavistock College on safe, tarmac footpaths on the 3rd Saturday of each month, with a start time of 9.15am. The officially measured course is a fast and flat around the college grounds and in The Meadows park, costing just £4 to enter for unaffiliated runners and only £2 for affiliated runners. There is free car parking at the college. Registration starts at 8.45am.
Training plans for this race are no longer available. The race is too close.
Every week counts back from 17 October, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.