Line up for a PB-friendly autumn race day in South Tyneside. In partnership with Jarrow and Hebburn Athletics Club, the Jarrow 10K starts and finishes on Monkton Athletics Track and features a flat, fully measured course that rewards smooth pacing and strong finishes. Expect efficient delivery, a friendly club atmosphere, and great support around the route. The race follows a road-closed, two-lap design that keeps things simple and fast. You will roll out from the track, settle into rhythm on wide tarmac sections, and return to the stadium for a roaring finish. All finishers receive a medal, and category prizes recognise top performances. The Jarrow 10K forms part of our Top Flight Race Series. It attracts some of the UK's leading athletes and creates a fantastic racing spectacle while remaining welcoming for developing club runners and newcomers to the distance.
Training plans for this race are no longer available. The race is too close.
Every week counts back from 18 October, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.