Brand new summer 5k on flast, fast closed roads in Cheshire. This new race is almost a full lap of the famour 'Magic Triangle' home of the Pulford 10k.
Download Dangelo, pick Pulford 5k from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin, Coros, Apple Watch, Apple Health and Health Connect.
Already have Dangelo? Add this race in the app →
6 weeks
Start by Monday 28 June 2027 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Pulford 5k.
Every week counts back from 6 August, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.