Download Dangelo, pick Media City Series from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin, Coros, Apple Watch, Apple Health and Health Connect.
Already have Dangelo? Add this race in the app →
Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Media City Series.
Have a finish time in mind for Media City Series? Open the plan for your goal.
Every week counts back from 19 December, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.