38th edition of the Marlow Half Marathon, 12th edition of the Marlow 7 and the 4th edition of The Frankenstein races - running through the CHiltern Hills!
Download Dangelo, pick Marlow Half Marathon, The Frankenstein and Marlow 7 from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin & Coros.
Already have Dangelo? Add this race in the app →
5 weeks
Start now: about 5 weeks left (shortened plan).
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Finish-focused half marathon plan
First half marathon? Start here
Start this plan in the app →Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Marlow Half Marathon, The Frankenstein and Marlow 7.
Every week counts back from 1 November, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.