The Deepdale Dash 2026 - Sunday 1st November.The 16th running of this premier and popular North Lincolnshire 10K Road Race will start at the 09:30am. The undulating course has been amended to be faster and offer an exciting challenge for all runners, on partially closed roads. Starting in the bus circle at Baysgarth School and finishing via the Oak Drive School entrance.Race Time Limit - 90 minutes.The official cut off time is 90 minutes, please be aware that road closures are lifted in line with the 90 minutes pace. If you are unable to complete the race in 90 minutes you are advised not to enter the race. If you exceed this time, you will be asked by a race marshal to move to the pavement if you wish to finish the race. You may not receive a time and appear on the results, but you will be able to collect your finish memento.
Training plans for this race are no longer available. The race is too close.
Every week counts back from 1 November, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.