A crisp, energising and accurately measured seaside race that sparks your racing passion, proudly hosted by The Coastal Striders Sunday 15 November, 10:00 Ramsgate, Kent 10 Mile, 10k, Junior Run Tarmac, some hillsOverviewEach year, the Coastbuster 10 Mile & 10k has attracted more runners - and for good reason. You'll enjoy glorious coastal views and feel the buzz of fantastic local support. Whether you're a beginner or experienced runner, both the 10 mile and 10k present a perfect challenge. Prepare to be delighted.Race Highlights• Fantastic seaside scenery• Choice of two distances• Inspiring 1km Junior Run• Friendly volunteers and atmosphere• Accurately measured courseWhat’s Included• Bespoke medal• Trophies & prizes for leading runnersOn-the-Day Entry Fee (subject to availability)• 10 Mile: £30• 10k: £25• Junior Run: £6
Download Dangelo, pick Coastbuster 10 Mile & 10k from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin & Coros.
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Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Coastbuster 10 Mile & 10k.
Every week counts back from 15 November, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.