All Finishers will receive a bespoke medalCourse - The routes are 5K & 10K, The 10k uses a mixture of quiet country roads which are generally flat or gently undulating. The road surfaces are generally in good condition. The runs finish directly in front of the race course grandstand. Athletes are requested to follow the race directors instructions and be aware of the dangers of cars and cyclists. The 5K is a totally off road. The course goes round the race course ambulance track on a very good tarmac surface.Prizes – 1st, 2nd & 3rd Male & Female. Age Groups – These prizes will be awarded as follows Male or Female age groups with 1 to 17 competitors 1st Place only, Male or Female age groups with 18 to 27 competitors 1st & 2nd place and Male or Female age groups with 28 or competitors 1st, 2nd & 3rd prizes will be awarded.Any age grouper that finishes in an overall prize position (1st, 2nd or 3rd Male or Female) will receive the overall prize. That age group prize will then roll down to the next person in that age category. The third place prize will not be less than the age group winner.
Download Dangelo, pick Carlisle Resolution Runs from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin, Coros, Apple Watch, Apple Health and Health Connect.
Already have Dangelo? Add this race in the app →
8 weeks
Start by Monday 23 November 2026 for the full build to race day.
Start this plan in the app →8 weeks
Start by Monday 23 November 2026 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Carlisle Resolution Runs.
Have a finish time in mind for Carlisle Resolution Runs? Open the plan for your goal.
Every week counts back from 17 January, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.