The 5K Foam Fest - Central Coast is a race in Glenworth Valley, New South Wales on 30 January 2027. Distances include 5km.
Download Dangelo, pick The 5K Foam Fest - Central Coast from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin, Coros, Apple Watch, Apple Health and Health Connect.
Already have Dangelo? Add this race in the app →
6 weeks
Start by Monday 21 December 2026 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for The 5K Foam Fest - Central Coast.
Every week counts back from 30 January, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.
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