Get Your Free Half Marathon Training Plan
Dangelo builds you a personalized 12-week plan for your exact target time of 1:30. Every session synced to your watch.
Pace, splits & training plan for a sub 1:30 half marathon.
A 1:30 half marathon is a pace of 4:16 per kilometre (6:52 per mile), or 14.1 km/h (8.7 mph).
4:16
6:52
14.1
8.7
| KM | Cumulative Time |
|---|---|
| 1 | 4:16 |
| 2 | 8:32 |
| 3 | 12:48 |
| 4 | 17:04 |
| 5 | 21:20 |
| 6 | 25:36 |
| 7 | 29:52 |
| 8 | 34:08 |
| 9 | 38:24 |
| 10 | 42:40 |
| 11 | 46:55 |
| 12 | 51:11 |
| 13 | 55:27 |
| 14 | 59:43 |
| 15 | 1:03:59 |
| 16 | 1:08:15 |
| 17 | 1:12:31 |
| 18 | 1:16:47 |
| 19 | 1:21:03 |
| 20 | 1:25:19 |
| 21 | 1:29:35 |
| 21.0975 | 1:30:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 6:52 |
| 2 | 13:44 |
| 3 | 20:36 |
| 4 | 27:28 |
| 5 | 34:20 |
| 6 | 41:12 |
| 7 | 48:03 |
| 8 | 54:55 |
| 9 | 1:01:47 |
| 10 | 1:08:39 |
| 11 | 1:15:31 |
| 12 | 1:22:23 |
| 13 | 1:29:15 |
| 13.11 | 1:30:00 |
Race, tempo and interval paces from the matching 1:30 half marathon training plan, plus two real weeks already on it.
4:16
3:56–4:26
3:27–3:49
Easy 5km
Intervals
Easy 11km
Tempo
Rest
Tempo
Long Run 16km
Rest
Intervals
Easy 13km
Progression
Rest
Easy 5km
Progression
Holding 4:16/km for 21 kilometres is a serious athletic achievement. At this pace, you're running near your lactate threshold for over 90 minutes. Every kilometre demands concentration, and the final 5 km will test the depth of your training. You need to be aerobically very fit and mentally resilient.
Get Your Free Half Marathon Training Plan
Dangelo builds you a personalized 12-week plan for your exact target time of 1:30. Every session synced to your watch.