Sub 10km

This plan runs over 8 weeks. You can start at any point — do all 8 weeks or jump in wherever feels right.

Try our Sub 10km plan.Welcome to our no target time 10k plan. Whether this is your first 10k race, or you're looking for a plan to kickstart training, we can help you get there over the next 8 weeks. There are some interval sessions included here that should get you used to running at speed, a number of the long runs will take you up to race distance, which is all designed to make race day feel all the more comfortable. Take your rest days seriously, but if you feel you can add more to your week, go for some non impact cross-training.Listen to your body and give it what it needs.