Get Your Free 10K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 1 hour. Every session synced to your watch.
Pace, splits & training plan for a sub 1 hour 10k.
A 1 hour 10k is a pace of 6:00 per kilometre (9:39 per mile), or 10.0 km/h (6.2 mph).
6:00
9:39
10.0
6.2
| KM | Cumulative Time |
|---|---|
| 1 | 6:00 |
| 2 | 12:00 |
| 3 | 18:00 |
| 4 | 24:00 |
| 5 | 30:00 |
| 6 | 36:00 |
| 7 | 42:00 |
| 8 | 48:00 |
| 9 | 54:00 |
| 10 | 1:00:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 9:39 |
| 2 | 19:19 |
| 3 | 28:58 |
| 4 | 38:37 |
| 5 | 48:17 |
| 6 | 57:56 |
| 6.21 | 1:00:00 |
Race, tempo and interval paces from the matching 1 hour 10k training plan, plus two real weeks already on it.
6:00
5:46–6:16
5:02–5:26
Rest
Intervals
Easy 7km
Tempo
Rest
Easy 5km
Long Run 8.5km
Rest
Intervals
Easy 7km
Progression
Rest
Easy 5km
Progression
At 6:00/km, you're running at a pace that's steady and sustainable. For many runners, this is the sweet spot where running feels good — challenging enough to know you're working, but not so hard that you're counting down the kilometres. The hour on your feet is the real challenge here.
Get Your Free 10K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 1 hour. Every session synced to your watch.